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VIDEOS

All Videos
Triceps & Core
00:24

Triceps & Core

Obliques wtih Gliders
00:19

Obliques wtih Gliders

Plank With Gliders
00:21

Plank With Gliders

Banded Weighted Squat
00:12

Banded Weighted Squat

Banded Lunge & Overhead Press
00:32

Banded Lunge & Overhead Press

Lunge Rotate
00:20

Lunge Rotate

Land Mine Sit Ups
00:20

Land Mine Sit Ups

Land Mine V Up's
00:17

Land Mine V Up's

Land Mine Roatations
00:18

Land Mine Roatations

Core & Biceps
00:15

Core & Biceps

Squat/Row
00:14

Squat/Row

Lunge/Row
00:21

Lunge/Row

Kettlebell Swing
00:08

Kettlebell Swing

Decline Pushups
00:11

Decline Pushups

Weighted V Ups
00:09

Weighted V Ups

Weighted Plank, Push Up, Side Plank
00:16

Weighted Plank, Push Up, Side Plank

Banded Sliding Reverse Lunge & Plate Press
00:19

Banded Sliding Reverse Lunge & Plate Press

Core Ball Pass
00:22

Core Ball Pass

Triceps Overhead Press
00:11

Triceps Overhead Press

Elevated Plank & Side Plank
00:14

Elevated Plank & Side Plank

Core With Towel
00:08

Core With Towel

Side Plank Cable Rows
00:14

Side Plank Cable Rows

Tabata Jumps With Band
00:10

Tabata Jumps With Band

Plank Cable Rows
00:18

Plank Cable Rows

Banded Bridges
00:23

Banded Bridges

Triceps
00:22

Triceps

Weighted Bridges
00:12

Weighted Bridges

Biceps, Overhead Press, Tricep Extension
00:27

Biceps, Overhead Press, Tricep Extension

Banded Lateral Walking Ball Slams
00:17

Banded Lateral Walking Ball Slams

Curtsy Lunge & Overhead Press
00:24

Curtsy Lunge & Overhead Press

Elevated Reverse Lunge & Oblique Rotation
00:25

Elevated Reverse Lunge & Oblique Rotation

Side Lunge & Upright Row
00:18

Side Lunge & Upright Row

Plank Roll Out With Stability Ball
00:13

Plank Roll Out With Stability Ball

Plank, Knees In With Stability Ball
00:09

Plank, Knees In With Stability Ball

V Sit Bicep Curls
00:09

V Sit Bicep Curls

V Sit Weighted Press
00:08

V Sit Weighted Press

Plea Squat & Upright Row
00:08

Plea Squat & Upright Row

Kettlebells - Single Arm Swings
00:13

Kettlebells - Single Arm Swings

Squats
00:14

Squats

Weighted Crunch With Rotation
00:27

Weighted Crunch With Rotation

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