Protein Egg Cups

Protein Egg Cups

Power your workout with this protein packed, antioxidant rich pre-workout meal. Actually, this meal is excellent post-workout as well!

Ingredients:

• 1 TBSP Ghee

• 12 Large Organic Eggs Beaten

• 1 C Diced, Sautéed Organic Broccoli

• 1 C Diced, Sautéed Organic Spinach (or 1 small box frozen organic Green Giant Spinach, thawed)

• 1 C Diced, Sautéed Organic Onion

• 1 C Diced, Cooked, Organic, Nitrate Free Turkey Bacon

• 1 TBSP Nutritional Yeast

• Optional: 1 C Organic Shredded Cheese of Choice

Directions:

1. Preheat oven to 350 degrees

2. Dice and sauté all veggies, cook and dice turkey bacon

3. Combine all ingredients in a medium bowl with eggs, season with salt and pepper

4. Pour into prepared muffin cups (either rub with EVOO or line with foil cups)

5. Bake 15-20 minutes or until toothpick inserted comes out clean