Looking for personalized, one-on-one fitness training that you can do in your home with the equipment and space you have available? Tired of the one size fits all on line pre-recorded classes for the masses? Want live, personalized instruction to meet your goals and contraindications? Achievable Fitness For Women is now offering live, one-on-one customized, on-line personal training based on your goals, available space and equipment. Time slots are filling up fast so reserve yours now. Call or email to book your online personal training session now!

During our first meeting, I will conduct a thorough assessment of your current fitness level, contraindications, health status and medical history. This sets the stage for pursuing your goals in a safe and efficient manner. We will discuss your goals, likes, dislikes, eating patterns, lifestyle, passions, concerns and anything else that is paramount to your achieving success. Once this baseline is established, we have a benchmark upon which to compare your progress with subsequent fitness assessments. A series of one-on-one, personalized training sessions allow us to achieve your goals. I will design a fully personalized workout plan for you based on the results of your fitness assessment, your goals as well as the time frame in which you wish to achieve them. Each hour or half hour session is conducted in my private studio or elsewhere based on individual circumstances. 

Looking for a more affordable, fun way to achieve your health and fitness goals?  Having someone to motivate you can make all the difference when it comes to achieving your goals. In fact, research has found that people are more likely to lose weight if their exercise buddy is losing weight. Bonus!  Sharing the session makes it a more affordable option as well. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win.

When two clients desire to train together, I design one hour, semi-private sessions where each person is working towards their goals while enjoying the company of the other. Waiting around is not part of this plan. Each program I create not only meets the needs of each individual, but also engages each of you during the entire session!  

I will work closely with you based upon your specific health and fitness goals to help guide your food choices. It's imperative that you consume the proper combination of nutrients timed appropriately in order to maximize your success.  Needless to say, this can be a daunting task. I will take the guess work out of it so you can focus on achieving your goals. If fat loss is your goal, I will guide you through a personalized detox program to jump start your progress so that you may release that ever so difficult to remove stored fat. Keep in mind a sound nutrition program does NOT restrict food. A sound nutrition plan includes whole, clean organic food!  

Everything you will receive in this 6 week challenge will help you reprogram your mindset and get you immediate results that will keep you motivated throughout and beyond! I will partner with you every step of the way by providing  you with all the resources you need to succeed including: 

​

*  The Six Week Success Manual

*  A Whole Foods Recipe Manual

*  Weekly Meal Guides & Grocery Lists

*  Dining Out Swap Guide

*  Measurement and Goal Setting Worksheet and 

*  Getting Started Checklist