Toufie MillerFeb 73 min readCan Medications Replace Healthy Eating and Exercise For Weight Loss?If you have watched the news or scrolled through social media, surely you are familiar with the relatively new group of drugs that...
Toufie MillerFeb 25, 20213 min readIs Cardio The Key To Weight Loss?Does more cardio equate to more weight loss? After all, you have seen the diagrams on most cardio machines indicating what heart rate...
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